{"id":1264,"date":"2019-09-24T16:21:41","date_gmt":"2019-09-24T19:21:41","guid":{"rendered":"https:\/\/www.manualdeideias.com\/estilo-de-vida\/saude\/2-dicas-que-vao-desbloquear-o-nervo-ciatico-e-aliviar-a-dor\/"},"modified":"2019-09-24T16:21:41","modified_gmt":"2019-09-24T19:21:41","slug":"2-dicas-que-vao-desbloquear-o-nervo-ciatico-e-aliviar-a-dor","status":"publish","type":"post","link":"https:\/\/www.conveniosocial.com.br\/blog\/saude\/2-dicas-que-vao-desbloquear-o-nervo-ciatico-e-aliviar-a-dor\/","title":{"rendered":"2 Dicas que v\u00e3o desbloquear o nervo ci\u00e1tico e aliviar a dor"},"content":{"rendered":"\n<p><strong>S\u00f3 quem sofre com dor no nervo ci\u00e1tico sabe como \u00e9 terr\u00edvel.<\/strong><\/p>\n<p>Ele \u00e9 o maior nervo do corpo e se estende desde a face posterior do quadril, passando pelas n\u00e1degas e vai at\u00e9 os dedos dos p\u00e9s.<\/p>\n<p><strong>Na juventude, o nervo ci\u00e1tico costuma ser totalmente saud\u00e1vel, mas, com o passar do tempo, \u00e9 normal que ele sofra alguns danos.<\/strong><\/p>\n<p><strong>Os sintomas s\u00e3o dorm\u00eancia e dor aguda, al\u00e9m de:<\/strong><\/p>\n<ul>\n<li>\u2013 Dificuldade para mover as pernas<\/li>\n<li>\u2013 Queima\u00e7\u00e3o nas pernas<\/li>\n<li>\u2013 Dificuldade para andar, sentar e ficar em p\u00e9<\/li>\n<li>\u2013 Perda de reflexo<\/li>\n<\/ul>\n<p>\u00c9 poss\u00edvel que j\u00e1 depois dos 30 anos se possa desenvolver inflama\u00e7\u00f5es nesse nervo.<\/p>\n<p>No entanto, a ci\u00e1tica \u00e9 mais comum entre pessoas idosas e mulheres gr\u00e1vidas.<\/p>\n<p>O que causa a dor n\u00e3o \u00e9 apenas a inflama\u00e7\u00e3o, mas tamb\u00e9m a perda da elasticidade \u2013 a v\u00edtima sente isso quando tenta sentar ou fazer certos movimentos.<\/p>\n<p>Para ajudar a tratar essa situa\u00e7\u00e3o t\u00e3o inc\u00f4moda, fa\u00e7a os seguintes exerc\u00edcios:<\/p>\n<p><strong>Exerc\u00edcio 1<\/strong><\/p>\n<ul>\n<li>Para fazer este exerc\u00edcio, voc\u00ea deve conseguir um colchonete de gin\u00e1stica ou algo que possa suavizar nosso contato com o solo.<\/li>\n<li>A superf\u00edcie onde voc\u00ea se exercitar\u00e1 deve estar totalmente plana.<\/li>\n<li>Deite-se, de barriga para cima, e ent\u00e3o dobre sua perna dolorida, como mostra a imagem.<\/li>\n<\/ul>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15946\" src=\"https:\/\/www.manualdeideias.com\/app\/wp-content\/uploads\/2017\/10\/exercicio_1_0-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\"><\/em><\/p>\n<ul>\n<li>Em seguida, segure a outra perna e puxe em dire\u00e7\u00e3o ao ombro, com cuidado, com as m\u00e3os.<\/li>\n<li>Quando sentir uma tens\u00e3o, segure na posi\u00e7\u00e3o por 30 segundos e depois volte para a posi\u00e7\u00e3o inicial.<\/li>\n<li>Descanse e repita o processo mais duas vezes.<\/li>\n<\/ul>\n<p><strong>Exerc\u00edcio 2<\/strong><\/p>\n<ul>\n<li>Assim como o exerc\u00edcio anterior, voc\u00ea precisa de um colchonete de gin\u00e1stica ou algo que possa suavizar nosso contato com o solo.<\/li>\n<li>E a superf\u00edcie onde voc\u00ea se exercitar\u00e1 tamb\u00e9m deve estar totalmente plana.<\/li>\n<li>Deite-se no ch\u00e3o, estique uma perna e dobre a outra, aproximando o joelho do peito, como mostra a imagem.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15947\" src=\"https:\/\/www.manualdeideias.com\/app\/wp-content\/uploads\/2017\/10\/exercicio_2_0-300x131.jpg\" alt=\"\" width=\"300\" height=\"131\"><\/p>\n<ul>\n<li>A pelve deve ser mantida pr\u00f3xima ao solo.<\/li>\n<li>A perna a ser dobrada deve ser a que est\u00e1 dolorida.<\/li>\n<li>Quando sentir a press\u00e3o, mantenha a posi\u00e7\u00e3o por 30 segundos e depois retorne \u00e0 posi\u00e7\u00e3o inicial e repita mais duas vezes.<\/li>\n<\/ul>\n<p>I<strong>MPORTANTE!<\/strong><\/p>\n<p>Estes exerc\u00edcios s\u00e3o \u00f3timos.<\/p>\n<p><strong>Mas s\u00f3 os fa\u00e7a sob o consentimento do seu m\u00e9dico ou fisioterapeuta.<\/strong><\/p>\n<p><em>Este \u00e9 um blog de not\u00edcias sobre tratamentos caseiros. Ele n\u00e3o substitui um especialista. Consulte sempre seu m\u00e9dico.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f3 quem sofre com dor no nervo ci\u00e1tico sabe como \u00e9 terr\u00edvel. Ele \u00e9 o maior nervo do corpo e se estende desde a face posterior do quadril, passando pelas n\u00e1degas e vai at\u00e9 os dedos dos p\u00e9s. Na juventude, o nervo ci\u00e1tico costuma ser totalmente saud\u00e1vel, mas, com o passar do tempo, \u00e9 normal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"o","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2 Dicas que v\u00e3o desbloquear o nervo ci\u00e1tico e aliviar a dor - Conv\u00eanio Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/nehuma\/2-dicas-que-vao-desbloquear-o-nervo-ciatico-e-aliviar-a-dor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Dicas que v\u00e3o desbloquear o nervo ci\u00e1tico e aliviar a dor\" \/>\n<meta property=\"og:description\" content=\"S\u00f3 quem sofre com dor no nervo ci\u00e1tico sabe como \u00e9 terr\u00edvel. Ele \u00e9 o maior nervo do corpo e se estende desde a face posterior do quadril, passando pelas n\u00e1degas e vai at\u00e9 os dedos dos p\u00e9s. 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