{"id":144963,"date":"2022-04-28T08:39:10","date_gmt":"2022-04-28T11:39:10","guid":{"rendered":"https:\/\/www.somospopular.com.br\/?p=144963"},"modified":"2022-04-28T08:39:10","modified_gmt":"2022-04-28T11:39:10","slug":"melhores-exercicios-para-os-gluteos","status":"publish","type":"post","link":"https:\/\/www.conveniosocial.com.br\/blog\/saude\/melhores-exercicios-para-os-gluteos\/","title":{"rendered":"Melhores Exerc\u00edcios Para os Gl\u00fateos."},"content":{"rendered":"<p>Os m\u00fasculos gl\u00fateos, tamb\u00e9m conhecidos como m\u00fasculos das n\u00e1degas, s\u00e3o um grupo de tr\u00eas m\u00fasculos nas n\u00e1degas. Os gl\u00fateos s\u00e3o formados pelo gl\u00fateo m\u00e1ximo, gl\u00fateo m\u00e9dio e gl\u00fateo m\u00ednimo. A principal fun\u00e7\u00e3o desses m\u00fasculos \u00e9 estender a articula\u00e7\u00e3o do quadril. Os gl\u00fateos podem ser fortalecidos com exerc\u00edcios de gin\u00e1stica e \u00e9 melhor faz\u00ea-los 3-4 vezes por semana. Os benef\u00edcios para a sa\u00fade de ter gl\u00fateos mais fortes incluem melhor desempenho atl\u00e9tico e preven\u00e7\u00e3o de dores nas costas.<\/p>\n<p>Os gl\u00fateos s\u00e3o usados para v\u00e1rias atividades, como caminhar, correr, pular e agachar.<\/p>\n<p>Existem in\u00fameros benef\u00edcios de ter m\u00fasculos fortes no bumbum. Alguns deles incluem melhor postura, melhor equil\u00edbrio, maior flexibilidade, articula\u00e7\u00f5es do quadril e m\u00fasculos das costas mais fortes. Pode-se alcan\u00e7ar esses benef\u00edcios realizando exerc\u00edcios de bumbum regularmente.<\/p>\n<p>Academia \u00e9 o melhor meio para conseguir usar os aparelhos espec\u00edficos que visam grupos musculares espec\u00edficos, como agachamentos e estocadas para a \u00e1rea das n\u00e1degas, mas \u00e9 completamente poss\u00edvel fazer os exerc\u00edcios de fortalecimento dos gl\u00fateos em casa.<\/p>\n<h2>Os melhores exerc\u00edcios para este m\u00fasculo s\u00e3o:<\/h2>\n<blockquote><p>agachamentos;<br \/>\nlevantamento terra;<br \/>\nimpulsos de quadril;<br \/>\nAfundo no step;<br \/>\nPrancha lateral com eleva\u00e7\u00e3o da perna.<\/p><\/blockquote>\n<div id=\"attachment_144966\" style=\"width: 934px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-144966\" class=\"wp-image-144966 size-full\" src=\"https:\/\/www.somospopular.com.br\/app\/wp-content\/uploads\/2022\/04\/Melhores-Exerci\u0301cios-Para-os-Glu\u0301teos.webp\" alt=\"Melhores Exerc\u00edcios Para os Gl\u00fateos\" width=\"924\" height=\"611\" \/><p id=\"caption-attachment-144966\" class=\"wp-caption-text\">Melhores Exerc\u00edcios Para os Gl\u00fateos<\/p><\/div>\n<p>Na maioria das vezes n\u00e3o \u00e9 f\u00e1cil perceber os melhores exerc\u00edcios para gl\u00fateos que podem ajudar a atingir os objetivos desejados. O que resulta para uns nem sempre resulta para outros, at\u00e9 porque \u00e9 preciso ter em conta a gen\u00e9tica de cada pessoa, bem como a estrutura e a forma muscular. Ter um bom t\u00f3nus muscular nessa zona do corpo \u00e9 fundamental para a estabiliza\u00e7\u00e3o da cintura p\u00e9lvica que \u00e9 a base da <a href=\"https:\/\/www.conveniosocial.com.br\/blog\/saude\/dor-no-nervo-ciativo\/\">coluna<\/a>, evitando-se, assim, por exemplo, as malditas dores de costas.<\/p>\n<p class=\"p1\"><b>Aten\u00e7\u00e3o este artigo n\u00e3o \u00e9 uma recomenda\u00e7\u00e3o de tratamento, muito menos de diagn\u00f3stico. Procure sempre um M\u00e9dico especialista para obter os cuidados necess\u00e1rios. Cuide Sempre da Tua Sa\u00fade, Cuide Sempre da Vida.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os m\u00fasculos gl\u00fateos, tamb\u00e9m conhecidos como m\u00fasculos das n\u00e1degas, s\u00e3o um grupo de tr\u00eas m\u00fasculos nas n\u00e1degas. Os gl\u00fateos s\u00e3o formados pelo gl\u00fateo m\u00e1ximo, gl\u00fateo m\u00e9dio e gl\u00fateo m\u00ednimo. A principal fun\u00e7\u00e3o desses m\u00fasculos \u00e9 estender a articula\u00e7\u00e3o do quadril. Os gl\u00fateos podem ser fortalecidos com exerc\u00edcios de gin\u00e1stica e \u00e9 melhor faz\u00ea-los 3-4 vezes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":144965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"o","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[758,703,626,671,278,680],"class_list":["post-144963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-academia","tag-especialidades","tag-estetica","tag-medicina","tag-saude","tag-tratamentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Melhores Exerc\u00edcios Para os Gl\u00fateos. Conv\u00eanio Social - Sa\u00fade e Academia<\/title>\n<meta name=\"description\" content=\"Os m\u00fasculos gl\u00fateos, tamb\u00e9m conhecidos como m\u00fasculos das n\u00e1degas, s\u00e3o um grupo de tr\u00eas m\u00fasculos nas n\u00e1degas. Os gl\u00fateos s\u00e3o formados...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/saude\/melhores-exercicios-para-os-gluteos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melhores Exerc\u00edcios Para os Gl\u00fateos.\" \/>\n<meta property=\"og:description\" content=\"Os m\u00fasculos gl\u00fateos, tamb\u00e9m conhecidos como m\u00fasculos das n\u00e1degas, s\u00e3o um grupo de tr\u00eas m\u00fasculos nas n\u00e1degas. 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