{"id":145560,"date":"2022-05-17T15:48:53","date_gmt":"2022-05-17T18:48:53","guid":{"rendered":"https:\/\/www.somospopular.com.br\/?p=145560"},"modified":"2022-05-17T15:48:53","modified_gmt":"2022-05-17T18:48:53","slug":"como-calcular-o-indice-de-massa-corporal","status":"publish","type":"post","link":"https:\/\/www.conveniosocial.com.br\/blog\/saude\/como-calcular-o-indice-de-massa-corporal\/","title":{"rendered":"Como Calcular o \u00edndice de Massa Corporal?"},"content":{"rendered":"

Para entender o IMC, voc\u00ea precisa saber sua altura e peso. O IMC \u00e9 calculado dividindo o seu peso em quilogramas pelo quadrado da sua altura em metros.<\/p>\n

O IMC \u00e9 uma medida de gordura corporal baseada na rela\u00e7\u00e3o entre a massa (peso) e a altura de um indiv\u00edduo. Aplica-se a homens e mulheres adultos, mas n\u00e3o \u00e9 t\u00e3o preciso para indiv\u00edduos que perderam massa muscular ou t\u00eam uma constitui\u00e7\u00e3o atl\u00e9tica. O\u00a0IMC\u00a0\u00e9 reconhecido como padr\u00e3o internacional para avaliar o grau de sobrepeso e obesidade<\/a>. \u00c9 calculado dividindo o peso (em kg) pela altura ao quadrado (em metros).<\/p>\n

O \u00cdndice de Massa Corporal (IMC) \u00e9 uma medida simples e eficaz da gordura corporal. O IMC n\u00e3o mede a gordura corporal diretamente, mas a pesquisa mostrou que o IMC se correlaciona com medidas diretas de gordura corporal, como pesagem subaqu\u00e1tica e absorciometria de raio-x de dupla energia (DXA).<\/p>\n

Tabela de peso:<\/h2>\n

18,5 a 24,9 kg\/m\u00b2 – Peso normal.<\/p>\n

25 a 29,9 kg\/m\u00b2 – Acima do peso.<\/p>\n

30 a 34,9 kg\/m\u00b2 – Obesidade grau I.<\/p>\n

35 a 40 kg\/m\u00b2 – Obesidade grau II<\/p><\/blockquote>\n

\"Como

Como Calcular o i\u0301ndice de Massa Corporal?<\/p><\/div>\n

O IMC ideal para determinadas idades s\u00e3o os valores entre 18-24 kg\/m\u00b2 para mulheres \/ 18-25 kg\/m\u00b2 para homens \u2013 consideradas de pessoas normais. Entre 25-30 kg\/m\u00b2 \u2013 consideradas pessoas com sobrepeso. Valores entre 35-40 kg\/m\u00b2 \u2013 pessoas com obesidade moderada. Valores > 40kg\/m\u00b2 \u2013 pessoas com obesidade grave.<\/p>\n

Aten\u00e7\u00e3o este artigo n\u00e3o \u00e9 uma recomenda\u00e7\u00e3o de tratamento, muito menos de diagn\u00f3stico. Procure sempre um M\u00e9dico especialista para obter os cuidados necess\u00e1rios. Cuide Sempre da Tua Sa\u00fade, Cuide Sempre da Vida.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Para entender o IMC, voc\u00ea precisa saber sua altura e peso. O IMC \u00e9 calculado dividindo o seu peso em quilogramas pelo quadrado da sua altura em metros. O IMC \u00e9 uma medida de gordura corporal baseada na rela\u00e7\u00e3o entre a massa (peso) e a altura de um indiv\u00edduo. Aplica-se a homens e mulheres adultos, […]<\/p>\n","protected":false},"author":1,"featured_media":145562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"o","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[215,673,671,278,680],"class_list":["post-145560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-doenca","tag-especialista","tag-medicina","tag-saude","tag-tratamentos"],"yoast_head":"\nComo Calcular o \u00edndice de Massa Corporal? - Conv\u00eanio Social - Sa\u00fade<\/title>\n<meta name=\"description\" content=\"O IMC \u00e9 uma medida de gordura corporal baseada na rela\u00e7\u00e3o entre a massa (peso) e a altura de um indiv\u00edduo. 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