{"id":145940,"date":"2022-05-24T17:32:44","date_gmt":"2022-05-24T20:32:44","guid":{"rendered":"https:\/\/www.somospopular.com.br\/?p=145940"},"modified":"2022-05-24T17:32:44","modified_gmt":"2022-05-24T20:32:44","slug":"triptofano-para-que-serve","status":"publish","type":"post","link":"https:\/\/www.conveniosocial.com.br\/blog\/saude\/triptofano-para-que-serve\/","title":{"rendered":"Triptofano: Para que Serve?"},"content":{"rendered":"<p>O triptofano \u00e9 um amino\u00e1cido essencial que \u00e9 usado pelo corpo para produzir prote\u00ednas. \u00c9 um dos 20 amino\u00e1cidos necess\u00e1rios para o crescimento e desenvolvimento normais.Tamb\u00e9m \u00e9 importante para uma boa sa\u00fade e bem-estar. Al\u00e9m disso, ajuda a manter n\u00edveis saud\u00e1veis de colesterol, n\u00edveis de a\u00e7\u00facar no sangue e um sistema imunol\u00f3gico saud\u00e1vel.<\/p>\n<p>O uso de suplementos tem se mostrado eficaz no tratamento da depress\u00e3o, ins\u00f4nia e transtorno bipolar.<\/p>\n<p>O triptofano \u00e9 um amino\u00e1cido essencial que nosso corpo usa para produzir serotonina. A serotonina \u00e9 um neurotransmissor que tem um efeito calmante no sistema nervoso.<\/p>\n<h2>A seguir est\u00e3o alguns dos sintomas dessa defici\u00eancia:<\/h2>\n<blockquote><p>Dificuldade em dormir;<\/p>\n<p><a href=\"https:\/\/www.conveniosocial.com.br\/blog\/bem-estar\/o-que-e-depressao-e-como-tratar\/\">Ansiedade<\/a>, depress\u00e3o, irritabilidade, agressividade;<\/p>\n<p>Perda de mem\u00f3ria e confus\u00e3o;<\/p>\n<p>Falta de motiva\u00e7\u00e3o e motiva\u00e7\u00e3o;<\/p>\n<p>Incapacidade de concentra\u00e7\u00e3o;<\/p>\n<p>Tens\u00e3o ou <a href=\"https:\/\/www.conveniosocial.com.br\/blog\/saude\/remedios-caseiros-para-gastrite\/\">dor<\/a> muscular.<\/p><\/blockquote>\n<div id=\"attachment_145945\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-145945\" class=\"wp-image-145945 size-large\" src=\"https:\/\/www.somospopular.com.br\/app\/wp-content\/uploads\/2022\/05\/Triptofano-Para-que-Serve-1024x1024.png\" alt=\"Triptofano- Para que Serve?\" width=\"1024\" height=\"1024\" \/><p id=\"caption-attachment-145945\" class=\"wp-caption-text\">Triptofano- Para que Serve?<\/p><\/div>\n<p>Pode ser classificado como um amino\u00e1cido condicionalmente essencial. Isso significa que n\u00e3o \u00e9 necess\u00e1rio ingerir triptofano para viver, mas pode ter um impacto positivo na sua sa\u00fade.\u00a0\u00c9 um amino\u00e1cido essencial, o que significa que o corpo humano n\u00e3o pode produzi-lo por conta pr\u00f3pria.<\/p>\n<div id=\"WEB_ANSWERS_RESULT_20_YUCNYtHWB4n51sQP8fqDiAc__27\">\n<div class=\"wDYxhc\" data-md=\"61\">\n<div class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" data-hveid=\"CA8QAA\"><span class=\"ILfuVd\"><span class=\"hgKElc\">Uma boa recomenda\u00e7\u00e3o \u00e9 realizar o consumo nos momentos em que sentir vontade de comer doces. No entanto, tamb\u00e9m indica-se\u00a0tomar pela manh\u00e3, logo depois de acordar, ou \u00e0 noite, antes de dormir, com o intuito de melhorar a qualidade do sono.<\/span><\/span><\/div>\n<div role=\"heading\" data-attrid=\"wa:\/description\" data-hveid=\"CA8QAA\">\n<div class=\"wWOJcd\" role=\"button\" aria-labelledby=\"exacc_ZkCNYt29HZ3a1sQP3pepqAk3\">\n<div class=\"r21Kzd\" data-hveid=\"CAYQAQ\" data-ved=\"2ahUKEwjdiK-f_fj3AhUdrZUCHd5LCpUQuk56BAgGEAE\"><\/div>\n<\/div>\n<div id=\"exacc_ZkCNYt29HZ3a1sQP3pepqAk4\" class=\"MBtdbb\" data-ved=\"2ahUKEwjdiK-f_fj3AhUdrZUCHd5LCpUQ7NUEegQIBhAD\">\n<div class=\"ymu2Hb\">\n<div class=\"t0bRye r2fjmd\" data-hveid=\"CAYQBA\" data-ved=\"2ahUKEwjdiK-f_fj3AhUdrZUCHd5LCpUQu04oAHoECAYQBA\">\n<div id=\"WEB_ANSWERS_RESULT_6_ZkCNYt29HZ3a1sQP3pepqAk__6\">\n<div class=\"wDYxhc\" data-md=\"61\">\n<div class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" data-hveid=\"CAQQAA\"><span class=\"ILfuVd\"><span class=\"hgKElc\">O suplemento de\u00a0triptofano\u00a0est\u00e1 contraindicado em casos de uso de medicamentos antidepressivos ou calmantes, pois a combina\u00e7\u00e3o do medicamento com o suplemento pode causar problemas card\u00edacos, ansiedade, tremores e sonol\u00eancia excessiva.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div role=\"heading\" data-attrid=\"wa:\/description\" data-hveid=\"CA8QAA\"><\/div>\n<\/div>\n<\/div>\n<p class=\"p1\"><b>Aten\u00e7\u00e3o este artigo n\u00e3o \u00e9 uma recomenda\u00e7\u00e3o de tratamento, muito menos de diagn\u00f3stico. Procure sempre um M\u00e9dico especialista para obter os cuidados necess\u00e1rios. Cuide Sempre da Tua Sa\u00fade, Cuide Sempre da Vida.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O triptofano \u00e9 um amino\u00e1cido essencial que \u00e9 usado pelo corpo para produzir prote\u00ednas. \u00c9 um dos 20 amino\u00e1cidos necess\u00e1rios para o crescimento e desenvolvimento normais.Tamb\u00e9m \u00e9 importante para uma boa sa\u00fade e bem-estar. Al\u00e9m disso, ajuda a manter n\u00edveis saud\u00e1veis de colesterol, n\u00edveis de a\u00e7\u00facar no sangue e um sistema imunol\u00f3gico saud\u00e1vel. O uso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":145942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"o","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[703,731,671,744,278,680],"class_list":["post-145940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-especialidades","tag-farmacia","tag-medicina","tag-remedios","tag-saude","tag-tratamentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Triptofano: Para que Serve? - Conv\u00eanio Social - Sa\u00fade Farmac\u00eautica<\/title>\n<meta name=\"description\" content=\"O triptofano \u00e9 um amino\u00e1cido essencial que \u00e9 usado pelo corpo para produzir prote\u00ednas. \u00c9 um dos 20 amino\u00e1cidos necess\u00e1rios para...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/saude\/triptofano-para-que-serve\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triptofano: Para que Serve?\" \/>\n<meta property=\"og:description\" content=\"O triptofano \u00e9 um amino\u00e1cido essencial que \u00e9 usado pelo corpo para produzir prote\u00ednas. \u00c9 um dos 20 amino\u00e1cidos necess\u00e1rios para...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.conveniosocial.com.br\/blog\/saude\/triptofano-para-que-serve\/\" \/>\n<meta property=\"og:site_name\" content=\"Conv\u00eanio Social\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T20:32:44+00:00\" \/>\n<meta name=\"author\" content=\"Conv\u00eanio Social\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Conv\u00eanio Social\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.conveniosocial.com.br\\\/blog\\\/saude\\\/triptofano-para-que-serve\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.conveniosocial.com.br\\\/blog\\\/saude\\\/triptofano-para-que-serve\\\/\"},\"author\":{\"name\":\"Conv\u00eanio Social\",\"@id\":\"https:\\\/\\\/www.conveniosocial.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/f153884ae44c840e378db3b3ae9f8b5f\"},\"headline\":\"Triptofano: Para que Serve?\",\"datePublished\":\"2022-05-24T20:32:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.conveniosocial.com.br\\\/blog\\\/saude\\\/triptofano-para-que-serve\\\/\"},\"wordCount\":325,\"publisher\":{\"@id\":\"https:\\\/\\\/www.conveniosocial.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.conveniosocial.com.br\\\/blog\\\/saude\\\/triptofano-para-que-serve\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"especialidades\",\"farm\u00e1cia\",\"medicina\",\"rem\u00e9dios\",\"sa\u00fade\",\"tratamentos\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.conveniosocial.com.br\\\/blog\\\/saude\\\/triptofano-para-que-serve\\\/\",\"url\":\"https:\\\/\\\/www.conveniosocial.com.br\\\/blog\\\/saude\\\/triptofano-para-que-serve\\\/\",\"name\":\"Triptofano: Para que Serve? 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