{"id":2054,"date":"2019-10-10T00:00:29","date_gmt":"2019-10-10T03:00:29","guid":{"rendered":"https:\/\/www.manualdeideias.com\/estilo-de-vida\/saude\/as-leguminosas-na-saude\/"},"modified":"2019-10-10T00:00:29","modified_gmt":"2019-10-10T03:00:29","slug":"as-leguminosas-na-saude","status":"publish","type":"post","link":"https:\/\/www.conveniosocial.com.br\/blog\/saude\/as-leguminosas-na-saude\/","title":{"rendered":"As leguminosas na sa\u00fade"},"content":{"rendered":"\n<p><strong>As leguminosas s\u00e3o alimentos indispens\u00e1veis na preven\u00e7\u00e3o de diversas doen\u00e7as, al\u00e9m de que d\u00e3o energia e rejuvenescem.<\/strong><\/p>\n<p>S<strong>\u00e3o ainda excelentes fontes de fibra, hidratos e prote\u00edna<\/strong>s, devendo portanto ser inclu\u00eddas numa alimenta\u00e7\u00e3o equilibrada, pois ajudam a baixar os n\u00edveis de mau colesterol eprevinem diabetes.<\/p>\n<p><strong>\u00c9 importante variar o tipo de leguminosa, de forma a que se beneficie das propriedadesde todas elas.<\/strong><\/p>\n<p><strong>Feij\u00e3o, gr\u00e3o-de-bico, ervilha, lentilha, soja, s<\/strong>\u00e3o algumas das esp\u00e9cies que toda a gente conhece, indicadas para<strong> prevenir doen\u00e7as cardiovasculares e reduzir os efeitos da menopausa.<\/strong><\/p>\n<p><strong>Benef\u00edcios :<\/strong><\/p>\n<p>O feij\u00e3o \u00e9 uma leguminosa<strong> rica em ferro, vitamina B, pot\u00e1ssio e fibras<\/strong>. \u00c9 rico em carboidratos que fornecem a energia para o organismo e sistema nervoso central. Para aquelas pessoas que<strong> costumam ter tend\u00eancia para gases intestinais devem utilizar o feij\u00e3o com alguma modera\u00e7\u00e3o<\/strong> para evitara acentua\u00e7\u00e3o do problema.<\/p>\n<p><strong>O feij\u00e3o ideal para dietas de emagrecimento e diab\u00e9ticos dever\u00e1 ser o feij\u00e3o verde, porque tem menos calorias.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As leguminosas s\u00e3o alimentos indispens\u00e1veis na preven\u00e7\u00e3o de diversas doen\u00e7as, al\u00e9m de que d\u00e3o energia e rejuvenescem. S\u00e3o ainda excelentes fontes de fibra, hidratos e prote\u00ednas, devendo portanto ser inclu\u00eddas numa alimenta\u00e7\u00e3o equilibrada, pois ajudam a baixar os n\u00edveis de mau colesterol eprevinem diabetes. \u00c9 importante variar o tipo de leguminosa, de forma a que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"o","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>As leguminosas na sa\u00fade - Conv\u00eanio Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/nehuma\/as-leguminosas-na-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As leguminosas na sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"As leguminosas s\u00e3o alimentos indispens\u00e1veis na preven\u00e7\u00e3o de diversas doen\u00e7as, al\u00e9m de que d\u00e3o energia e rejuvenescem. 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