{"id":2066,"date":"2019-10-10T16:14:00","date_gmt":"2019-10-10T19:14:00","guid":{"rendered":"https:\/\/www.manualdeideias.com\/estilo-de-vida\/saude\/as-amendoas-para-a-sua-saude\/"},"modified":"2019-10-10T16:14:00","modified_gmt":"2019-10-10T19:14:00","slug":"as-amendoas-para-a-sua-saude","status":"publish","type":"post","link":"https:\/\/www.conveniosocial.com.br\/blog\/saude\/as-amendoas-para-a-sua-saude\/","title":{"rendered":"As am\u00eandoas para a sua sa\u00fade"},"content":{"rendered":"\n<p><strong>As am\u00eandoas, assim como outras oleaginosas, s\u00e3o extremamente importantes numa dieta saud\u00e1vel.<\/strong><\/p>\n<p>\u00c9 importante <strong>consumir as am\u00eandoas antes das refei\u00e7\u00f5es,<\/strong> pois com esta pr\u00e1tica evita ingerir demasiada comida na hora de ir para a mesa.<\/p>\n<p>O consumo destas oleaginosas <strong>deve ser feito com modera\u00e7\u00e3o, isto porque s\u00e3o demasiado cal\u00f3ricas.<\/strong><\/p>\n<p><strong> O ideal \u00e9 que coma at\u00e95 unidades<\/strong> e nestes caso at\u00e9 ajuda a emagrecer, visto n\u00e3o necessitar de tantos alimentos.<\/p>\n<p>Alguns estudos indicam que<strong> s\u00e3o ricas em gorduras saud\u00e1veis para o cora\u00e7\u00e3o, previnem o envelhecimento precoce, combatem o mau colesterol, regulam os n\u00edveis dos triglicer\u00eddeos e controlam a taxa de a\u00e7\u00facar no sangue.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As am\u00eandoas, assim como outras oleaginosas, s\u00e3o extremamente importantes numa dieta saud\u00e1vel. \u00c9 importante consumir as am\u00eandoas antes das refei\u00e7\u00f5es, pois com esta pr\u00e1tica evita ingerir demasiada comida na hora de ir para a mesa. O consumo destas oleaginosas deve ser feito com modera\u00e7\u00e3o, isto porque s\u00e3o demasiado cal\u00f3ricas. O ideal \u00e9 que coma at\u00e95 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"o","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[],"class_list":["post-2066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>As am\u00eandoas para a sua sa\u00fade - Conv\u00eanio Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/nehuma\/as-amendoas-para-a-sua-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As am\u00eandoas para a sua sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"As am\u00eandoas, assim como outras oleaginosas, s\u00e3o extremamente importantes numa dieta saud\u00e1vel. \u00c9 importante consumir as am\u00eandoas antes das refei\u00e7\u00f5es, pois com esta pr\u00e1tica evita ingerir demasiada comida na hora de ir para a mesa. 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