{"id":2304,"date":"2019-10-23T23:50:51","date_gmt":"2019-10-24T02:50:51","guid":{"rendered":"https:\/\/www.manualdeideias.com\/estilo-de-vida\/saude\/beneficios-do-grao-de-bico-para-a-saude\/"},"modified":"2019-10-23T23:50:51","modified_gmt":"2019-10-24T02:50:51","slug":"beneficios-do-grao-de-bico-para-a-saude","status":"publish","type":"post","link":"https:\/\/www.conveniosocial.com.br\/blog\/saude\/beneficios-do-grao-de-bico-para-a-saude\/","title":{"rendered":"Benef\u00edcios do gr\u00e3o de bico para a Sa\u00fade"},"content":{"rendered":"\n<p><strong>A alimenta\u00e7\u00e3o saud\u00e1vel e a atividade f\u00edsica garantem uma excelente qualidade de vida<\/strong>. J\u00e1 a inclus\u00e3o dos alimentos funcionais na dieta \u00e9 um grande passo para cuidar da sa\u00fade. Por isso, fala se hoje sobre os benef\u00edcios do gr\u00e3o-de-bico, grande aliado na dieta alimentar.<\/p>\n<p><strong>Confiram aqui 8 motivos para consumir gr\u00e3o-de-bico.<\/strong><\/p>\n<p><strong>1- O gr\u00e3o-de-bico, do ponto de vista nutricional, \u00e9 um legume com importantes<\/strong> qualidades culin\u00e1rias e nutritivas, sendo<strong> rico em prote\u00ednas, sais minerais e vitaminas do complexo B;<\/strong><\/p>\n<p><strong>2- Devido \u00e0 sua grande quantidade de amido, gr\u00e3o-de-bico \u00e9<\/strong> usado pelo nosso organismo como fonte de energia. \u00c9 <strong>pobre em \u00e1gua e gorduras, e est\u00e1 isento de colesterol;<\/strong><\/p>\n<p><strong>3- Por possuir grande quantidade de celulose na casca<\/strong>, o gr\u00e3o-de-bico estimula o f<strong>uncionamento dos intestinos<\/strong>;<\/p>\n<p><strong>4- Cada 100g de gr\u00e3o-de-bico cont\u00e9m 6g de fibras,<\/strong> sendo em sua maioria fibras sol\u00faveis, que ajudam de forma eficaz o organismo<strong> a eliminar a\u00e7\u00facares, gorduras e colesterol;<\/strong><\/p>\n<p><strong>5-V\u00e1rios estudos apontam a relev\u00e2ncia dessa leguminosa<\/strong> na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares, assim como no tratamento de v\u00e1rios tipos de anemia. Al\u00e9m disso, o gr\u00e3o-de-bico <strong>cont\u00e9m uma generosa quantidade de c\u00e1lcio, ferro, magn\u00e9sio e minerais<\/strong> que desempenham fun\u00e7\u00f5es importantes no organismo<\/p>\n<p><strong>6- Sendo um alimento relativamente barato, o gr\u00e3o-de-bico oferece uma grande versatilidad<\/strong>e na culin\u00e1ria, fazendo muito sucesso em pratos como a pasta de gr\u00e3o-de-bico, sopa de gr\u00e3o-de-bico, salada de gr\u00e3o-de-bico e muito mais.<\/p>\n<p><strong>7- A leguminosa \u00e9 indispens\u00e1vel em uma dieta alimentar equilibrada<\/strong>, sendo incorporada em nossa alimenta\u00e7\u00e3o do dia a dia;<\/p>\n<p><strong>8- O gr\u00e3o-de-bico possui ainda uma grande quantidade de triptofano<\/strong>, utilizado para produzir serotonina, respons\u00e1vel <strong>pela ativa\u00e7\u00e3o dos centros cerebrais que d\u00e3o sensa\u00e7\u00e3o de bem-estar, satisfa\u00e7\u00e3o e confian\u00e7a.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A alimenta\u00e7\u00e3o saud\u00e1vel e a atividade f\u00edsica garantem uma excelente qualidade de vida. J\u00e1 a inclus\u00e3o dos alimentos funcionais na dieta \u00e9 um grande passo para cuidar da sa\u00fade. Por isso, fala se hoje sobre os benef\u00edcios do gr\u00e3o-de-bico, grande aliado na dieta alimentar. Confiram aqui 8 motivos para consumir gr\u00e3o-de-bico. 1- O gr\u00e3o-de-bico, do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"o","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[614],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benef\u00edcios do gr\u00e3o de bico para a Sa\u00fade - Conv\u00eanio Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/nehuma\/beneficios-do-grao-de-bico-para-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do gr\u00e3o de bico para a Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"A alimenta\u00e7\u00e3o saud\u00e1vel e a atividade f\u00edsica garantem uma excelente qualidade de vida. 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