{"id":341,"date":"2019-01-06T13:50:55","date_gmt":"2019-01-06T16:50:55","guid":{"rendered":"https:\/\/www.conveniosocial.com.br\/blog\/?p=341"},"modified":"2022-01-07T12:35:23","modified_gmt":"2022-01-07T15:35:23","slug":"5-dicas-manter-seu-coracao-saudavel","status":"publish","type":"post","link":"https:\/\/www.conveniosocial.com.br\/blog\/bem-estar\/5-dicas-manter-seu-coracao-saudavel\/","title":{"rendered":"5 dicas manter seu cora\u00e7\u00e3o saud\u00e1vel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-flat ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice do Conte\u00fado<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1e2169dad1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1e2169dad1\" checked aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/bem-estar\/5-dicas-manter-seu-coracao-saudavel\/#1_Evite_o_estresse\" >1. Evite o estresse<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/bem-estar\/5-dicas-manter-seu-coracao-saudavel\/#2_Cuide_da_alimentacao\" >2. Cuide da alimenta\u00e7\u00e3o<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/bem-estar\/5-dicas-manter-seu-coracao-saudavel\/#3_Controle_o_colesterol\" >3. Controle o colesterol<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.conveniosocial.com.br\/blog\/bem-estar\/5-dicas-manter-seu-coracao-saudavel\/#4_Mantenha_a_higiene_bucal_em_dia\" >4. Mantenha a higiene bucal em dia<\/a><\/li><\/ul><\/nav><\/div>\n<p>As doen\u00e7as cardiovasculares s\u00e3o uma das principais causas de morte no mundo. No Brasil elas s\u00e3o respons\u00e1veis por cerca de <a href=\"http:\/\/www.scielo.br\/pdf\/abc\/2016nahead\/pt_0066-782X-abc-20160077.pdf\" target=\"_blank\" rel=\"noopener\">20% das mortes<\/a> ocorridas no nosso pa\u00eds, afetando principalmente pessoas acima dos 30 anos de idade.<\/p>\n<p>Dentre as doen\u00e7as relacionadas ao cora\u00e7\u00e3o, as principais s\u00e3o infarto, arritmias, doen\u00e7as das v\u00e1lvulas card\u00edacas, cardiomiopatias, pericardite e disfun\u00e7\u00f5es da aorta. Por meio da ado\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis essas doen\u00e7as podem ser evitadas.<\/p>\n<p>Por isso preparamos este post para voc\u00ea. Confira algumas dicas para manter seu cora\u00e7\u00e3o saud\u00e1vel.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Evite_o_estresse\"><\/span>1. Evite o estresse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quando uma pessoa est\u00e1 ansiosa e estressada, os n\u00edveis de cortisol aumentam. Esse horm\u00f4nio interfere na quantidade de glicose no sangue. As altas taxas de glicose resultam em <a href=\"https:\/\/www.conveniosocial.com.br\/blog\/alimentacao\/para-que-serve-paprica-doce\/\">diabetes<\/a> e descontrole do colesterol.<\/p>\n<p>Com isso h\u00e1 forma\u00e7\u00e3o de placas nas paredes dos vasos sangu\u00edneo aumentando e agravando os problemas card\u00edacos. Para evitar o <a href=\"https:\/\/www.conveniosocial.com.br\/blog\/bem-estar\/o-que-e-depressao-e-como-tratar\/\">estresse<\/a> aprenda a relaxar, controle a respira\u00e7\u00e3o em momentos perturbantes e separe um tempo para se divertir com os amigos e a fam\u00edlia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cuide_da_alimentacao\"><\/span>2. Cuide da alimenta\u00e7\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Determinados alimentos podem contribuir ou piorar os fatores que geram maior risco para o desenvolvimento de doen\u00e7as cardiovasculares. Por exemplo, alimentos ricos em que podem aumentar as taxas de triglicer\u00eddeos, colesterol e lip\u00eddeos. Isso favorece o aparecimento de doen\u00e7as no cora\u00e7\u00e3o.<\/p>\n<p>Portanto modere no consumo de a\u00e7\u00facar, carne vermelha e sal. Em contrapartida, adote uma <a href=\"https:\/\/www.conveniosocial.com.br\/blog\/bem-estar\/dieta-do-atum\/\">dieta<\/a> rica em vegetais, beba vinho e prefira \u00f3leos vegetais \u2013 \u00f3leo de canola e azeite \u2013 no preparo de alimentos. Esses alimentos diminuem a press\u00e3o arterial, reduzem o colesterol ruim e aumentam o colesterol bom.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Controle_o_colesterol\"><\/span>3. Controle o colesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O colesterol alto n\u00e3o causa problemas, mas indica a presen\u00e7a de dificuldades no <a href=\"https:\/\/www.conveniosocial.com.br\/blog\/saude\/candidiase-feminina-fotos-reais\/\">organismo<\/a> que representam doen\u00e7as como hipertens\u00e3o, ataque card\u00edaco e obstru\u00e7\u00e3o nas art\u00e9rias do cora\u00e7\u00e3o. Ele \u00e9 essencial para o nosso organismo, mas em altas taxas faz mal.<\/p>\n<p>A maior parte do colesterol \u00e9 produzida pelo pr\u00f3prio organismo e uma pequena parte \u00e9 obtida por meio da ingest\u00e3o de alimentos. Quando o colesterol ruim est\u00e1 alto, o aconselh\u00e1vel \u00e9 fazer atividades f\u00edsicas, evitar determinados alimentos e consumir em maior quantidade outros alimentos.<\/p>\n<p>Ent\u00e3o, controlar o colesterol \u00e9 controlar as condi\u00e7\u00f5es necess\u00e1rias para que os fatores que afetam o seu cora\u00e7\u00e3o estejam dentro dos limites aceit\u00e1veis e, assim, garantir uma boa qualidade de vida.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Mantenha_a_higiene_bucal_em_dia\"><\/span>4. Mantenha a higiene bucal em dia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Problemas na gengiva podem causar doen\u00e7as no cora\u00e7\u00e3o. Mas como a sa\u00fade bucal est\u00e1 relacionada com a sa\u00fade do cora\u00e7\u00e3o? A m\u00e1 higiene na <a href=\"https:\/\/www.conveniosocial.com.br\/blog\/saude\/afta-na-garganta-causas-e-tratamentos\/\">boca<\/a> pode disseminar bact\u00e9rias e germes no corpo por meio da corrente sangu\u00ednea.<\/p>\n<p>Se essas bact\u00e9rias e germes chegarem ao cora\u00e7\u00e3o podem causar inflama\u00e7\u00e3o resultando em endocardite, aterosclerose e acidente vascular cerebral. Uma boa higiene bucal protege o cora\u00e7\u00e3o, al\u00e9m de proporcionar um sorriso saud\u00e1vel e limpo.<\/p>\n<p>Viu como \u00e9 f\u00e1cil adotar comportamentos e h\u00e1bitos que diminuem o risco de desenvolver doen\u00e7as no cora\u00e7\u00e3o? Mesmo com todos esses cuidados, fa\u00e7a um check-up por meio de exames de sangue e eletrocardiograma.<\/p>\n<p>E a\u00ed, gostou das nossas dicas? Ent\u00e3o, que tal ler sobre <a href=\"https:\/\/www.conveniosocial.com.br\/blog\/?p=347&amp;preview=true\" target=\"_blank\" rel=\"noopener\">o que \u00e9 e como controlar o colesterol<\/a>?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As doen\u00e7as cardiovasculares s\u00e3o uma das principais causas de morte no mundo. No Brasil elas s\u00e3o respons\u00e1veis por cerca de 20% das mortes ocorridas no nosso pa\u00eds, afetando principalmente pessoas acima dos 30 anos de idade. Dentre as doen\u00e7as relacionadas ao cora\u00e7\u00e3o, as principais s\u00e3o infarto, arritmias, doen\u00e7as das v\u00e1lvulas card\u00edacas, cardiomiopatias, pericardite e disfun\u00e7\u00f5es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"o","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31],"tags":[277,215,278,279],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-coracao","tag-doenca","tag-saude","tag-vida-saudavel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 dicas manter seu cora\u00e7\u00e3o saud\u00e1vel - Conv\u00eanio Social<\/title>\n<meta name=\"description\" content=\"Dicas para manter o cora\u00e7\u00e3o mais saud\u00e1vel. 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